lean1984's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

79.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

1699 kcal

Fat: 96.58g | Prot: 144.34g | Carbs: 63.57g. Lunch: Ensalada Mixta, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Ensalada de Atún. Snacks/Other: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). more...

2081 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 18.6 kg a Week

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lean1984's Journal, 17 Oct 13

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lean1984's Weight History