Weigh In record (no journal entry) for 02 September 2020
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3007 kcal
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Fat: 59.31g | Prot: 181.09g | Carbs: 413.72g.
Breakfast: Kiwi, Nestle Nesquik, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Favorit Bönmix, ICA Basic Wokgrönsaker, ICA Basmatiris, Kokt Ägg. Dinner: Rödbetor, Potatis (med Skal, med Salt, Kokt), Lax (Odlad). Snacks/Other: Nestle Nesquik, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, ICA Havregryn, Risenta Mandlar. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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