Weigh In record (no journal entry) for 02 September 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1640 kcal
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Fat: 51.16g | Prot: 91.63g | Carbs: 200.04g.
Breakfast: Gula Merah, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Keripik Singkong, VECTORLABS Master Whey. Lunch: Bakmi GM Bakmi Jawa, Cap Cay Kuah, Daging Sapi Panggang, Telur Puyuh, Ayam Goreng, Nasi Putih, Garuda Pilus, Pastel. Dinner: Misoa. Snacks/Other: Kerupuk Beras. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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