Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1509 kcal
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Fat: 43.83g | Prot: 56.37g | Carbs: 220.26g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Kaffee, Gut & Günstig Haferflocken. Lunch: Europäische Weintraubensorte, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Delikatess Kasseler, Lieken Urkorn Bauernmild (55g). Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Äpfel, Effect Zero. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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