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hampir 4 bulan diet, tp ga intens banget.. naik turun semangatnya kadang makan, olahraga, istirahatnya ngaco ga teratur sesuai mood baru turun 3,5 kg gapapa yang penting berproses tetap semangat!
View Diet Calendar, 02 September 2020:
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881 kcal
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Fat: 18.30g | Prot: 38.01g | Carbs: 156.72g.
Breakfast: Pisang. Lunch: Pepes Ayam, Sayuran Rebus (tanpa Daging), Shirataki Nasi. Dinner: Sayuran Rebus (tanpa Daging), Pepes Ayam, Shirataki Nasi. Snacks/Other: Jagung Rebus, Getuk, Jagung Rebus. more...
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nafaatur's Weight History
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