Weigh In record (no journal entry) for 02 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1792 kcal
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Fat: 48.42g | Prot: 100.22g | Carbs: 230.05g.
Breakfast: Joyfill Peanut Butter, Sunpride Pisang Single. Lunch: Grilled Chicken, White Rice. Dinner: Nasi Putih, Bango Kecap Manis, Fried Egg. Snacks/Other: Ultra Jaya Ultra Milk, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.1 kg a Week
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