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rrenawakidd
Journal
02 Sep 20
rrenawakidd's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
75.6 kg
Lost so far:
0.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1035 kcal
Fat: 37.72g | Prot: 36.07g | Carbs: 141.81g.
Breakfast:
Telur Goreng, Alpukat, Sari Roti Roti Tawar Gandum (2).
Lunch:
Tahu Goreng, Kentang Rebus.
Dinner:
Roti Panggang.
Snacks/Other:
Kopi, Indomilk Susu Kental Manis, Bakpia.
more...
1173 kcal
Exercise:
Studying - 1 hour, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 16 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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rrenawakidd's Weight History
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