Weigh In record (no journal entry) for 01 September 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2184 kcal
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Fat: 74.01g | Prot: 91.96g | Carbs: 251.95g.
Breakfast: Doña Paisa Arepa, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Jugo de Mango, Alpina Queso Parmesano, Zafran Salsa Showy, Tomates, Palta Hass, Pepino (Pelado), Lomo de Cerdo , Camarones al Vapor o Hervidos, Espaguetis. Dinner: Jugo de Mango, Huevo Revuelto, Arroz Blanco, Zafran Salsa Showy, Espaguetis. Snacks/Other: Ron, Banana, Ron. more...
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2891 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jfpineda's Weight History
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