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I wasn't hungry yesterday I didn't even come close to my calorie goal. Hopefully I'll be hungry today, not I'll force myself to eat more today.
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120.0 kg
Lost so far: 7.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2254 kcal
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Fat: 182.17g | Prot: 128.02g | Carbs: 38.87g.
Breakfast: Kraft Mayo with Olive Oil, Young Green Onions (Tops Only), Avocados From Mexico Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Great Value American Cheese Singles. Lunch: Piping Rock MCT Oil, Kraft Avocado Oil Mayo, Chicken Meat (Roasting, Roasted, Cooked), Young Green Onions, Avocados From Mexico Avocado. Snacks/Other: Piping Rock MCT Oil, Spring Valley CoQ10, Natures made Nature's made triple omega, Piping Rock MCT Oil, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Silk Unsweetened Coconut Milk, Silk Unsweetened Vanilla Cashew Milk. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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