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早晨空腹
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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918 kcal
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Fat: 28.73g | Prot: 93.94g | Carbs: 70.19g.
Breakfast: 苹果汁. Lunch: 玉米粒（冷冻）, 煮鸡蛋, 炒莴笋, 全麦面包, 鸡胸肉（不吃皮）. Dinner: 玉米粒（冷冻）, 番茄, 鸡胸肉（不吃皮）, 煮熟的绿色卷心菜. Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
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2634 kcal
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Exercise:
有氧加无氧 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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lilili881126's Weight History
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