Weigh In record (no journal entry) for 02 September 2020
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46.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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985 kcal
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Fat: 33.54g | Prot: 94.84g | Carbs: 85.66g.
Breakfast: 아몬드, 호두, 홈메이드 요거트, 단호박. Lunch: 닭가슴살. Snacks/Other: 오이 (껍질 포함), 아임닭 프랑크 닭가슴살 소시지 (120g), 아임닭 닭가슴살 만두 , 호두, NOW 브라질너트, 가지, 프로틴바. more...
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Gaining 0.7 kg a Week
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