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Wolf360
Journal
01 Sep 20
Wolf360's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
99 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
2040 kcal
Fat: 41.57g | Prot: 73.75g | Carbs: 271.52g.
Breakfast:
Kellogg's Zucaritas, Café Cortado, Okebon Girotondo.
Lunch:
Fideos de Trigo Entero con Salsa de Carne.
Dinner:
Guiso de Lentejas, Pan Blanco, Vino Cabernet Sauvignon.
more...
2874 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Wolf360's Weight History
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