Weigh In record (no journal entry) for 02 September 2020
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68.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1222 kcal
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Fat: 43.52g | Prot: 48.57g | Carbs: 158.73g.
Breakfast: Sayur Tahu Toge, Forvita Margarine Forvita, My Roti Roti Tawar Funwari Gandum, Tango Wafer Chocolate. Lunch: Perkedel Jagung, Usus Ayam, Tumis Buncis, Nasi Putih, Telur Goreng, Keju Cheddar, Maizenaku Tepung Pati Jagung, Kentang Goreng (Buatan) Rumah. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Teh Tarik, Yakult Yakult. more...
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Gaining 1.1 kg a Week
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hengky setiawan's Weight History
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