niroopsb's Journal, 01 Sep 20


View Diet Calendar, 01 September 2020:
1669 kcal Fat: 40.76g | Prot: 172.29g | Carbs: 146.31g.   Breakfast:  Onions ,  Peas (with Salt, Drained, Cooked, Boiled) ,  Lettuce,  White Bread , Amul Curd, Amul Butter ,  Chicken Breast Meat . Lunch:  Prawns. Dinner:  Lettuce,  Whole Wheat Bread, Amul Butter ,  Onions , Amul Curd,  Peas (with Salt, Drained, Cooked, Boiled) ,  Chicken Breast Meat . more...
2768 kcal Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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