Weigh In record (no journal entry) for 01 September 2020
|
99.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1242 kcal
|
Fat: 29.18g | Prot: 58.02g | Carbs: 193.31g.
Breakfast: Lamb or Mutton with Gravy (Mixture), Idli. Lunch: Egg Omelette , Lamb or Mutton with Gravy (Mixture), Sambar, Nandini Curd, White Rice. Dinner: Turmeric (Ground) , Milk, Sambar, Wheat Dosa. Snacks/Other: Fresh Lemon Juice, Apples . more...
|
Losing 1.4 kg a Week
|
|
|