Weigh In record (no journal entry) for 01 September 2020
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2201 kcal
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Fat: 74.80g | Prot: 184.68g | Carbs: 194.16g.
Breakfast: Probiótica Ômega 3, Itambé Leite Fermentado. Lunch: Pink Feijão Roxo, Arroz Branco (Cozido), Filé Mignon Grelhado, Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, Tomates Cereja, Alface. Dinner: Aliança Suco de Uva Tinto Integral, Sadia Presunto Cozido Magro, President Queijo Mussarela, Seara Filé de Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Atlhetica Whey Protein, Camponesa Leite Integral, Pastel de Carne, BRN Foods BCAA, Integralmedica Glutamina, Max Titanium Creatina , 3 Corações Cappuccino, Atlhetica Whey Protein, BRN Foods Isoprotein Foods, Max Muscles Pasta de Amendoim, Camponesa Leite Integral. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leandro Camelo's Weight History
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