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şükürler olsun ikili rakamları gördüm
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99.7 kg
Lost so far: 13.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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407 kcal
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Fat: 14.94g | Prot: 19.22g | Carbs: 40.94g.
Lunch: Nimet Parmak Patates, Pirinç Pilavı, Sprite Sprite, Beyaz Ekmek, Aknaz Hellim Peyniri, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Uludağ Şekersiz Limonata. more...
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Losing 0.4 kg a Week
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diamond043's Weight History
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