icing's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

71.4 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

1491 kcal

Fat: 64.00g | Prot: 68.00g | Carbs: 168.00g. Breakfast: Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, International Delight Hot For Cookie. Lunch: Marianna Hoagie Italian Hoagie. Dinner: Zatarain's Blackened Chicken Alfredo 071429010390. more...

2114 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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icing's Journal, 17 Oct 13

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icing's Weight History