Weigh In record (no journal entry) for 01 September 2020
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71.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2170 kcal
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Fat: 67.36g | Prot: 113.63g | Carbs: 276.62g.
Breakfast: La Merced Yerba Mate, Nueces, Ciruela Pasa, Banano, Mandarinas, Naranjas. Lunch: BC Mermelada de Frambuesa, Cagnoli Mortadela, Queso Mozzarella, Hogareñas 7 Semillas. Dinner: Nutella Nutella, La Serenísima Dulce de Leche Clásico, Panqueques (Mezcla Seca), Hellmann's Mayonesa Light, Hogareñas 7 Semillas, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Ojo de Bife. more...
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2327 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Germán77's Weight History
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