Weigh In record (no journal entry) for 20 November 2010
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1159 kcal
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Fat: 48.19g | Prot: 51.35g | Carbs: 127.69g.
Breakfast: Dr. Pepper, flour tortilla, eggs , potato egg taco. Lunch: texas toast, lean beef, spaghetti sauce, Cooked Spaghetti Squash. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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