Weigh In record (no journal entry) for 01 September 2020
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99.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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844 kcal
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Fat: 28.19g | Prot: 19.04g | Carbs: 134.07g.
Lunch: Elma. Dinner: Yayla Siyezli Ezogelin Çorbası, Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Kuru İncir, Ceviz, Hurma. more...
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Losing 2.8 kg a Week
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TradeMustafa's Weight History
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