Weigh In record (no journal entry) for 01 September 2020
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92 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1584 kcal
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Fat: 47.47g | Prot: 82.34g | Carbs: 201.45g.
Breakfast: Sturla Chia Triturada, Quaker Avena Instantánea. Lunch: Café, Guiso de Fideos. Dinner: Bollo, Punta del Agua Queso Cremoso Argentino, Guiso de Fideos. Snacks/Other: Criollitas Galletitas de Agua, La Serenísima Dulce de Leche Clásico, Té (Infusión). more...
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3497 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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cristianbus's Weight History
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