Weigh In record (no journal entry) for 01 September 2020
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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338 kcal
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Fat: 21.26g | Prot: 16.64g | Carbs: 21.67g.
Breakfast: Coffee (Instant) , Coffee or Table Cream (Light) , Light Cream, Starbucks Espresso (Solo), Scrambled Egg , Onions , Spinach . more...
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Gaining 0.7 kg a Week
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