Weigh In record (no journal entry) for 01 September 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1161 kcal
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Fat: 37.93g | Prot: 83.22g | Carbs: 130.98g.
Breakfast: Plátano, Nescafé KIRMA, Huevo Duro. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Papa (Cuerpo y Cáscara), Pechuga de Pollo, Clara de Huevo, Lechuga. Dinner: Camote Cocido, Healthy Me Polvo de Cacao, Fresas, Plusa Skyr. Snacks/Other: Manzana. more...
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Losing 0.9 kg a Week
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Ana Ramos 21's Weight History
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