m.sugawara's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2020:

1232 kcal

Fat: 78.62g | Prot: 70.48g | Carbs: 79.40g. Breakfast: 納豆, キューピー焙煎胡麻ドレッシング, キャベツ. Lunch: 納豆, キューピー焙煎胡麻ドレッシング, キャベツ. Snacks/Other: ヤマカン脂流茶. more...

379 kcal

Exercise: フィットボクシング - 52 minutes, Google Fit - 23 hours and 8 minutes. more...

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m.sugawara's Journal, 01 Sep 20

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m.sugawara's Weight History