iw.irmairma's Journal, 01 Sep 20

menu buka puasa...kangen sama sekoteng

View Diet Calendar, 01 September 2020:
1256 kcal Fat: 57.20g | Prot: 75.10g | Carbs: 130.71g.   Breakfast:  Selada Daun Hijau, Roma Superstar Wafer,  Lemon,  Pepaya,  Kaldu Jamur,  Wortel,  Kulit Ayam,  Dada Ayam. Dinner: Bimoli Minyak Goreng,  Kerupuk Makanan Ringan,  Saus Tomat,  Selada,  Tomat,  Tempe. Snacks/Other: Indomaret Pisang Ambon,  Chia Seed,  Lemon,  Brownis pisang,  Kurma. more...
1594 kcal Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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