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mulai puasa qodo alhamdulillah,,🤲
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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912 kcal
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Fat: 17.07g | Prot: 48.42g | Carbs: 143.35g.
Lunch: Indomaret Abon Sapi(Beef Floss), Cumi Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kurma, Kerang Kukus atau Rebus, Putih Telur Matang, Nasi Putih, Tekwan. Snacks/Other: Bengkoang, Jambu Biji, Chia Seed. more...
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Losing 11.9 kg a Week
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