Weigh In record (no journal entry) for 01 September 2020
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76.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2952 kcal
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Fat: 106.15g | Prot: 190.74g | Carbs: 293.37g.
Breakfast: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Lunch: Cadbury Dairy Milk, Cherry Tomatoes, Mastro Genoa Salami, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cobs Ciabatta Roll, Cherry Tomatoes, Cucumber (Peeled) , Cavendish Farms Potato Wedges, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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