Weigh In record (no journal entry) for 01 September 2020
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149 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1332 kcal
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Fat: 26.42g | Prot: 155.25g | Carbs: 119.30g.
Breakfast: Honig, Walnüsse, Banane, Ja! Skyr Natur. Lunch: Kaufland Putengeschnetzeltes, Reis (Gekocht). Dinner: Kaufland Weizenmischbrot, K-Classic Edel-Salami. more...
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5335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 12 minutes, Gym - 1 hour and 36 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jezzmintus82's Weight History
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