Weigh In record (no journal entry) for 01 September 2020
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1192 kcal
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Fat: 127.17g | Prot: 28.90g | Carbs: 7.02g.
Breakfast: Coffee, Vico Bagoes Virgin Coconut Oil. Lunch: Fried Battered Salmon. Dinner: Boiled Egg, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.2 kg a Week
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nadataufiks's Weight History
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