Weigh In record (no journal entry) for 01 September 2020
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49.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1283 kcal
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Fat: 50.58g | Prot: 99.71g | Carbs: 113.10g.
Breakfast: Stir Fried Vegetables, Boiled Egg, Cheese Pizza with Vegetables. Lunch: Tuna in Water (Canned), Potato Chips (Reduced Fat) . Dinner: Apple Cider, Pesto Sauce, Cottage Cheese , Prawns, Spaghetti, Avocado, Cherry Tomatoes, Honey , Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: The Collective Kefir Drink. more...
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1253 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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xiannvqing's Weight History
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