Weigh In record (no journal entry) for 31 August 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.84g | Prot: 36.43g | Carbs: 105.12g.
Breakfast: Sylt, Konserver, Marmelad (Låg Sockerhalt), Arla Superminikeso, Arla Mild Lättyoghurt Naturell. Lunch: Felix Tomatketchup Mindre Socker - Mindre Salt, Johnnys Senap Söt-Stark, Lithells Varmkorv, Pågen Färska Korvbröd. Snacks/Other: Päron, Pärsons Rökt Gourmetskinka, Lätta Lättmargarin, Fjällbrynt Mjukost 5%, Kaffe, Wasa Husman. more...
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Gaining 0.5 kg a Week
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