Weigh In record (no journal entry) for 01 September 2020
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69.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1002 kcal
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Fat: 30.76g | Prot: 40.85g | Carbs: 148.89g.
Breakfast: Tomato Sandwich. Lunch: Aloo Sabzi, Green String Beans, Amul Lassi, Mixed Salad Greens, Roti. Dinner: Moong Dal, Nutrela Soya Chunks. Snacks/Other: Modak, Almonds, Mixed Nuts, Walnuts, Parle G Biscuit, Tea with Milk. more...
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Gaining 0.7 kg a Week
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