Weigh In record (no journal entry) for 01 September 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1522 kcal
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Fat: 60.60g | Prot: 115.39g | Carbs: 122.96g.
Breakfast: Äpfel, DM Bio Cashewmus, Seitenbacher Dinkelflakes, Cappuccino, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: Like Meat Filetstücke Döner-Art , Loose Quäse, Barebells Protein Pudding, Olivenöl, Kajnok Konjak Nudeln , Gemüse. Dinner: Aldi Back-Camembert, Gut & Günstig Vollkorn Baguette, Gemischter Salat mit Dressing. Snacks/Other: Xucker Xylit, Butter, Kölln Haferflocken, Äpfel. more...
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Losing 3.5 kg a Week
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