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kandarf
Journal
01 Sep 20
kandarf's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
102.4 kg
Lost so far:
6.6 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
928 kcal
Fat: 29.74g | Prot: 65.55g | Carbs: 98.05g.
Breakfast:
Mornflake Porridge Oats.
Lunch:
Aldi Greek Yoghurt Fat Free, Walnuts, Blueberries .
Dinner:
Tesco Chestnut Mushrooms, Sweet Potato, Broccoli, Tesco Green Beans, Asda Baby Plum Tomatoes, Birchwood Beef Rump Steak.
more...
477 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 2.2 kg a Week
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kandarf's Weight History
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