Weigh In record (no journal entry) for 17 October 2013
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101 kg
Lost so far: 5.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1124 kcal
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Fat: 47.14g | Prot: 28.24g | Carbs: 146.74g.
Breakfast: Nutella Nutella, Roggenbrot. Snacks/Other: Aldi Dänisches Buttergebäck, Lindenhof Gouda, Roggenbrot. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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