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yunsam
Journal
01 Sep 20
yunsam's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
51.1 kg
Lost so far:
1.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1346 kcal
Fat: 53.44g | Prot: 82.28g | Carbs: 56.46g.
Lunch:
동태탕, 현미밥, 상추, 목살구이.
Dinner:
파리바게트 프렌치 바게뜨.
Snacks/Other:
아몬드, 옐로욜로 카카오칩.
more...
1504 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yunsam's Weight History
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