Vadim0979's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

79 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1997 kcal

Fat: 92.78g | Prot: 88.08g | Carbs: 173.93g. Breakfast: Пиво Темное Бархатное, Котлета Домашняя, Торт "Киевский", Картофель Тушеный с Курицей, Натуральный Пломбир, Кабачок Фаршированный. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Vadim0979's Journal, 01 Sep 20

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