Weigh In record (no journal entry) for 01 September 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1416 kcal
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Fat: 72.98g | Prot: 49.68g | Carbs: 152.54g.
Breakfast: بينار لبنة, Broccoli, Fried Egg, لوزين خبز التوست بالحبوب. Dinner: سمبوسة (سمبوسة جبن) مقلية. Snacks/Other: Apple, Nestlé Fitness Chocolate Cereal Bar, Potato Chips. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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