Weigh In record (no journal entry) for 01 September 2020
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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930 kcal
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Fat: 43.76g | Prot: 81.98g | Carbs: 53.53g.
Breakfast: Roti. Lunch: Sambal Matah, Mentimun (Kupas), Tempe Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe. Dinner: Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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