Weigh In record (no journal entry) for 01 September 2020
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73.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1445 kcal
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Fat: 52.53g | Prot: 42.63g | Carbs: 199.14g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Langnese Flotte Biene Wildblütenhonig, Kaffee, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen. Lunch: Europäische Weintraubensorte, Lieken Urkorn Bauernmild (55g), Gut & Günstig Delikatess Kasseler, Gut & Günstig Deutsche Markenbutter. Dinner: Nudeln (Gekocht), Gut & Günstig Tomatensoße. Snacks/Other: Gut & Günstig Eiskonfekt , Effect Zero, Äpfel. more...
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2115 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Cleaning - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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