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nangiss, perjuangan dari bulan mei. susahnya bukan main, bangun konsisten, sabar, dan terus belajar hal baru. maybe belum nyampe finish, dan hasilnya baru keliatan sedikit, it's okay, hari ini ayo ambil new step lagi. SEMANGAT!
View Diet Calendar, 01 September 2020:
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909 kcal
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Fat: 33.45g | Prot: 36.57g | Carbs: 144.47g.
Breakfast: Lemper, Pisang. Lunch: Bawang Bombay, Nasi Putih, Kangkung, Bawang Putih. Dinner: Morin Selai Strawberry, Meranti Bolu Gulung, Van Houten Coklat Bubuk, Rose Brand Tepung Tapioka, Ragi, Quaker Instant Oatmeal, Putih Telur. more...
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 Comments
mkn ap aj k,,biar perut nya cepat kempes,,aq udh kurangin karbo,,mkn di bnyakin tempe tp lemaknya ko tinggi y
31 Aug 20 by member: dhei moelyani
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31 Aug 20 by member: kembaransohee
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31 Aug 20 by member: ulala__
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31 Aug 20 by member: Fanizah08
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31 Aug 20 by member: 5599dini
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31 Aug 20 by member: wandaaar
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31 Aug 20 by member: athaliadebora90
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@dhe moelyani pola makanku sih yang santai aja ya, malah aku juga sering kelebihan asupan karbo perharinya, terus lemak harianku rata rata 25-40 gr perhari. kalo aku buat ngempesin perut yang penting defisit kalori sama workout routin itu aja
31 Aug 20 by member: athaliadebora90
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@sicantik3009 @wandaaar keseringan aku wo chloe ting warm up routin, fullbody fat burn summer shred challenge, arm n upper body 15min. sama kalo lagi males dan capek wo punyanya emi wong yang 30min full body fat burn
31 Aug 20 by member: athaliadebora90
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31 Aug 20 by member: taqiyah.azizatut
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keren kak!! Keep it up🙌🏻🖤
01 Sep 20 by member: demi10kg
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athaliadebora90's Weight History
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