rudolphharris sr's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

120.6 kg Lost so far: 6.4 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1426 kcal

Fat: 106.38g | Prot: 75.54g | Carbs: 26.32g. Breakfast: Olive Garden Signature Italian Dressing, Dole Romaine Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Piping Rock MCT Oil, Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake Chocolate Cream, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...

2975 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.7 kg a Week

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rudolphharris sr's Journal, 31 Aug 20

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rudolphharris sr's Weight History