Weigh In record (no journal entry) for 01 September 2020
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1428 kcal
|
Fat: 41.71g | Prot: 73.16g | Carbs: 186.84g.
Breakfast: Indonesian Cheese Murtabak Bread, Nestle Kokokrunch, Frisian Flag Full Cream Milk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Chicken Sausage, White Rice. Snacks/Other: Grapes, Egg, Bread Crumbs, Potato. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|