Weigh In record (no journal entry) for 01 September 2020
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1389 kcal
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Fat: 46.43g | Prot: 44.92g | Carbs: 203.44g.
Breakfast: Good Day Mocacinno, Roma Malkist Kelapa Kopyor. Lunch: Tahu Goreng, Sambal Goreng, Ikan Asin, Nasi Putih, Roma Malkist Kelapa Kopyor, Happytos Tortilla Chips, Pastel. Snacks/Other: NutriSari Jeruk Peras, Tahu Isi, Kue Bolu, Pisang Goreng, Good Day Cappuccino. more...
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Losing 0.7 kg a Week
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khrnscha's Weight History
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