Weigh In record (no journal entry) for 01 September 2020
|
82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1106 kcal
|
Fat: 84.37g | Prot: 66.65g | Carbs: 17.44g.
Lunch: Beef Steak, Garlic , Red Tomatoes , Red Onions, Ground Beef (70% Lean / 30% Fat) . more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghada habib's Weight History
|