Weigh In record (no journal entry) for 20 November 2010
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66.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1496 kcal
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Fat: 28.56g | Prot: 161.25g | Carbs: 151.62g.
Breakfast: plain organic yogurt, Homemade Muesli . Lunch: dates 120, walnuts, garbanzo beans, salsa, egg whites, uncured slow cooked ham, Earthbound Farm Organic Spring Mix, Organic Mini Peeled Carrots. Dinner: Oxygen Brownies, Sweet Potato (Without Skin, Cooked, Boiled), cottage cheese. Snacks/Other: casein, almond dream, Banana. more...
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1977 kcal
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Exercise:
Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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horsedance13's Weight History
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