Weigh In record (no journal entry) for 01 September 2020
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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392 kcal
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Fat: 8.98g | Prot: 17.05g | Carbs: 60.55g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, 味噌汁, 卵, ヤクルト ヤクルト. Lunch: セブンイレブン おにぎり おかか. more...
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Gaining 2.1 kg a Week
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