Weigh In record (no journal entry) for 01 September 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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783 kcal
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Fat: 24.59g | Prot: 34.04g | Carbs: 109.48g.
Breakfast: Pisang, Nasi Kuning. Lunch: Tempe. Dinner: Nasi Putih, Telur Rebus, Daging Sapi Panggang. Snacks/Other: Lemet. more...
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Losing 0.6 kg a Week
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dzakiah2jdh128's Weight History
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