Weigh In record (no journal entry) for 01 September 2020
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47.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1184 kcal
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Fat: 58.29g | Prot: 139.01g | Carbs: 22.29g.
Breakfast: 계란흰자, 달걀, 서울우유 버터. Lunch: 닭한마리. Dinner: 닭한마리. Snacks/Other: 이마트24 감동란. more...
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Gaining 0.2 kg a Week
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kangsh811's Weight History
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